The Beta Switch When it comes to diets for quick weight loss, so many names pops up. It ranges from low calorie diet to low carbohydrates diets. Each having advantages and disadvantages.
Make no mistake about it; these diets are effective when it comes to weight loss. These will give you results. Prerequisite with such diets is that you have to follow certain guidelines and rules to achieve success. For example when you follow, low calorie diet, you have to eat foods based on low calories. You have to adapt your body to such change. Let us say your current intake of calorie is 2500 calories a day.
Once you adopt this diet, your calorie intake could drop down to 1500 calories a day. Initially, you would feel that you are down on energy and might feel not so vibrant. However, once you are used to it, you get results.
One major drawback of this diet, after some amount of time, the body detects the change in the intake of calories and accordingly adapts to it. Therefore, in long run, it will not dispose those extra calories. Therefore, the desirable results may not be forthcoming.
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Now let us how low carbohydrates diets work. They work on the simple logic that since carbohydrates oriented food supplies most of the calories. Therefore, reduction of carbohydrates in your food habits, will give you the desired results.
We have to acknowledge the fact, that most of the carbohydrates oriented food satisfies our taste buds; therefore, substantial reduction of carbohydrates makes a person unfulfilled and ultimately leads to starvation.
Make no mistake about it; these diets are effective when it comes to weight loss. These will give you results. Prerequisite with such diets is that you have to follow certain guidelines and rules to achieve success. For example when you follow, low calorie diet, you have to eat foods based on low calories. You have to adapt your body to such change. Let us say your current intake of calorie is 2500 calories a day.
Once you adopt this diet, your calorie intake could drop down to 1500 calories a day. Initially, you would feel that you are down on energy and might feel not so vibrant. However, once you are used to it, you get results.
One major drawback of this diet, after some amount of time, the body detects the change in the intake of calories and accordingly adapts to it. Therefore, in long run, it will not dispose those extra calories. Therefore, the desirable results may not be forthcoming.
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Now let us how low carbohydrates diets work. They work on the simple logic that since carbohydrates oriented food supplies most of the calories. Therefore, reduction of carbohydrates in your food habits, will give you the desired results.
We have to acknowledge the fact, that most of the carbohydrates oriented food satisfies our taste buds; therefore, substantial reduction of carbohydrates makes a person unfulfilled and ultimately leads to starvation.
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