The Secret to Success

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Most people are looking for the secret to success; the secret to being a millionaire; the secret to winning at working. To help them find it, Amazon.com currently inventories 1,797 books promising success secrets, everything from "Mustang Sallies: Success Secrets of Women Who Refuse to Run With the Herd" to "The 21 Secrets of Self-Made Millionaires."

So, if you're one of those looking, I'll save you some time. The bottom line is this - there is no secret. There's no magical formula to follow; no short-cuts to take or lottery tickets you can purchase. People who are winning at working know it takes persistence, determination, commitment, passion, practice, focus and hard work. There are no secrets to any of that. Just look around.

Take Chester Carlson. Chester became a rich man as the successful inventor of an electrostatic paper-copying process that later became the Xerox Corporation, even though twenty corporations rejected his idea. It took Chester seven years of persistence and determination before he found one tiny company willing to purchase his invention.
Or take Julia Child. After receiving a contract for a French cookbook, Julia worked five years, with two collaborators, only to produce a manuscript that was rejected by the publisher. A year of revisions produced another rejected manuscript. But Julia refused to give up. It took eight years and a second publisher for Julia's cookbook, which sold more than a million copies, to find a bookshelf.

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Credit Counseling

Credit counseling may be the answer you are looking for when trying to get out of debt. When a financial crisis hits, often an outside source is what you need to help you correct the problem. Counseling can come in many forms. It may be as simple as receiving help making a budget or learning how to plan out your paycheck.

Everyone, at some point in their lives, comes into financial trouble. Possibly you have recently lost your job or your variable mortgage rate has increased your payment. Maybe a cut in pay or a change of position has changed the status quo of your current budget. All of these things and more can lead you to need credit counseling.

A credit counselor can help you review your current financial situation and help you evaluate a way to correct the short falls. A trained professional can often show you ways to make your money go further and last longer. They can also show you how to save for your future.

Credit counseling is also good for those who are in need of debt consolidation or debt restructuring. A good credit counselor will guide you to the type of debt help that will benefit you the most.

You will need to be open and honest about your current credit situation. For the most part, the drastic step of bankruptcy will very probably not be required. Bankruptcy has very severe long term negative effects on you and your credit history for a number of years, and as such, should only be used as your option of very last resort. Perhaps it is a matter of getting into a debt consolidation program, or perhaps your situation is better suited for a debt settlement option. Whatever the case, rest assured that your credit counseling service will be able to lay out your best options and advise you as to which one is best and why.

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Health Benefits of Negative Ions

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Numerous studies have shown there are significant health benefits associated with the use of negative ions, and that a negative ion depleted atmosphere can adversely affect health. Negative ions, nature's air purifiers, are produced by sunlight, lightning, wave actions and waterfalls. This is why the air seems cleaner at the beach or near moving bodies of water. Move into the city, where the production of negative ions has been disrupted by human progress, and the air is heavy with particles that cannot be naturally removed, which can mean trouble for people with respiratory problems. Using a negative ion air purifier in the home and office can be helpful in preventing asthma attacks and allergy symptoms by removing dust, cigarette smoke and other pollutants from the air.

A negative ion air purifier can help alleviate the breathing problems associated with asthmatic allergies, chronic bronchitis, emphysema and other respiratory problems. Almost all particles in the air have a positive ion charge. These particles contain dust, bacteria, viruses, allergens and other pollutants that, when breathed in, can cause asthma attacks, allergies and illness. Negative ions attach to floating particles, at which point they become too heavy to remain suspended in the air and fall to the surface below, where they can be removed with normal cleaning such as dusting and vacuuming.

In addition to making the air safer and easier to breathe, there are numerous other health benefits of using a negative ion air purifier. Studies have shown that ionizing the air with air purifiers can be effective in the treatment of depression, seasonal affective disorder, migraine headaches and fatigue, and have proven effective in reducing the incidence of infections in burn patients. Interestingly, studies have also shown that infants do not cry as much or as often when a negative ion air purifier is being used.

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How to Cleanse Your Colon With Herbs

If you are having signs of a bad digestive system, you may want to start on a colon cleanse for your body. There are ways that you can do this with herbs. You can find many herbs that will help you to clean out your digestive system so that you can feel better and make your body healthier and happier.

You can have a build up of many toxins in your body over a period of time. You will need to have a colon cleanse to maintain a good and healthy body image. If you do not take care of this in the early stages you may end up with diverticulosis. This is a bowl disease that first appeared in the nineteen hundreds when the processed world of food began. It is now becoming more and more common as a result of the American processed food eating habit.

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There are many natural herbal colon cleanses that will help this situation. Many people are convinced that herbs do help them will all types of health problems. You need to start to cleanse your colon as soon as you can. Getting rid of the toxins first will allow you to be healthier from the inside to the outside.

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When you are looking for the right herbal colon cleanse, you may want to ask the advice of a professional before you start. You can find that many different nutrient places will help you find the right ones for you. They will explain all of the conditions and the instructions of the herbal colon cleanse. Once you understand these things, you can then begin to take control of your situation and feel better in time.

An herbal cleanse is usually in a pill or liquid form and you will take it once a day. When you take the herb, it will help to release those toxins in your body so that they are not stored in your digestive system. You will feel more alive and relaxed when you decide to take on this type of challenge. It will be a fortifying and energetic experience for your body. You will begin to feel the results almost immediately.

Diabetes and Clear Vision

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It is a medical fact that at least one third of people who suffer from diabetes are not even aware that they have the disease. Very often, a visit to the eye doctor for unexplained blurry vision or sudden eye problems, serves as the mechanism through which diabetes is diagnosed. Diabetes, left undiagnosed, can at worst, be life-threatening, but even if your diabetes never reaches that level of severity, it certainly can put anyone at risk for blindness.Being proactive about your vision care, especially if you have, or are at high risk of getting diabetes, can and should go well beyond an annual visit to your optometrist. Diabetes, like many other physical challenges, in at least 33% of cases, is a consequence of obesity. A study performed by the Harvard School of Public Health concluded that being overweight and obese was the single most important factor in determining who would develop Type 2 Diabetes.

As a result of this, health professionals advocate, and rightly so, a strict program of diet and exercise to both prevent the onset of obesity driven diabetes, and to treat it quickly and effectively if in fact it has already manifested itself. What seems to get lost time and again, even though they are directly impacted in a negative fashion from diabetes or risk thereof, is the eyes. Perhaps it is just the result of misinformation or lack of information, but what is constantly overlooked is the fact that just as we can work with the rest of our body in a natural preventative or restorative fashion, we can do the exact same thing with our eyes, and we can do it naturally.

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Visiting a Biofeedback Practitioner

A biofeedback practitioner will show you how to use the machine, of which there are several types, and you will be wired up so that your bodily functions can be measured. An electro encephalograph records your brain waves; an electromyography measures your muscle activity; and an electro cardiograph monitors your heart rate. Heat changes in the skin are measured with a heat temperature gauge and the skin's electrical conductivity is tested with an electrical skin response sensor.

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Once the monitors are in place, you will be taught simple relaxation and breathing techniques so that you can control your body's response. When you are relaxed you will see an increase in the number of alpha brain waves, a slowing down of the heart rate and a decrease in sweat gland activity. Biofeedback trains you to modify these bodily functions without the use of the biofeedback device and it takes about six sessions before you have fully grasped the technique.

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This is not as easy as it sounds. Many people find it hard to alter their involuntary functions without a machine to tell then how they are doing. There is a huge body of scientific evidence, some two thousand and five hundreds research papers in all that supports the efficacy of biofeedback for various conditions. One study on the effect of biofeedback on asthma patients monitored twenty two children who used deep muscle relaxation prompted by biofeedback responses.

Health and Fitness

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A person can remain healthy with a well-balanced lifestyle that includes simple adjustments and workouts. However, the physical health and fitness level varies from person to person. The factors such as the age, sex and hereditary inclinations play a major role in your physical and mental fitness. Medical assistance may take your health to a proper direction but the best option to maintain your health is possible only through individual effort. Meditation, yoga and exercises help you to remain physically and psychologically healthy.

The Health Benefits of Meditation:

Simple meditations may help you to come up with a silent mind with maximum relaxation. A form of meditation known as non-natural meditation improves a person's mental strength and thereby, increment his intelligence, memory, creativity and grasping power. Research shows that the most of the meditation programs can reduce mental stress, increment immunity and enhances cardiovascular fitness.

The sociological health benefits of meditation include enhancement of self-confidence, improvement in professional performance and reduction of panic attacks. Meditation proves to be an excellent solution for treating hypertension as it has the power to control blood pressure. It also decreases headaches and muscular tensions. A decreased serotonin level of the body leads to obesity, headaches, mood swing and insomnia. Meditation helps to increase the production of serotonin and thus controls the mood swing.

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