The
Navajo Medicine Man Remedy Review The flexibility of muscle
tissues, tension in any part of the body, the range of movement, the
amount of oxygen in the blood as well as its fluidity, the clarity of
the iris and eye white, flabby tissue around limbs or arms, excess
fat stores or other types of imbalances in the body, all speak
volumes about the health of the person with these issues.What we so
often associate with so called 'aging' is often simply a sign of
deeper issues in the body which slowly, yet permanently deteriorate
the whole structure. Soon or later this affects other parts or organs
of the body. Then it will be time for last minute intervention before
an emergency sets in. Health is not just an absence of a disease.
My
definition of a healthy person is: one who feels younger than they
look, without fixing anything with a plastic surgery; who has enough
energy for the day and enough deep sleep to regain all necessary
hormones and other body materials during the time of rest. These
people eat only when they are truly hungry, rather than eating on the
go or eating out of pleasure or to cover up emotional issues.When the
blood and heart rate are well balanced, people can endure physical
exercise or a hike or whatever regular exercise is suitable for that
individual, on a weekly basis. However, I believe that there is no
need for exercise any more strenuous than regular walking 4-5 times a
week, as long as one is rhythmically moving their limbs to the body's
rhythm, feeling all the muscles of the body working while doing
this.Providing that you eat healthy balanced meals when you feel
hungry and drink enough fluids, eat a good supply of fresh fruits and
vegetables you can keep and stay healthy as long as you like.
