Kinobody
Cardio Abs Mobility Program Review The problem of plantar
fasciitis is commonly seen among runners, people who are overweight,
people with flat feet or high arches, or those who stand on their
feet for long hours doing their jobs. In most cases, non-surgical
treatment can help a person to get rid of the problem. The duration,
as well as the nature, of treatment may vary from one patient to the
other. While it may take six weeks for some, it might take longer
than six months for others to get effectively cured.
Treatment
for plantar fasciitis should be initiated immediately upon occurrence
of the problem. This helps in getting rid of the problem in a very
short time. Delay may cause the problem to become aggravated and may
require more than six months for the problem to heal. Treatment in
the initial stages includes adequate rest, applying ice to the area
of pain after routine activities, some gentle stretching and
strengthening exercises to relax the tissues and anti-inflammatory
medicines for relief from pain. Wearing of night splints is also
recommended to keep the tissues gently stretched during the night to
relieve the patient from the painful experience of the first morning
steps.
For
some, different types of shoe insert--called orthotics--may have to
be used after evaluation of their routine activities to lessen their
pain. The shoes must, however, adequately support the orthoses to
bring about the desired results. In cases where the patients do not
respond to the conventional treatments mentioned above, the
physicians may use cortisone injections to relieve the pain. But
physicians do not often prefer cortisones because of their noted side
effects in some patients.
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